Feel Free Read Work Life Balance: The Ultimate Guide To Your Peace of Mind RTF
Work Life balance is a very under-rated topic in our society. With many people working from home, it has become much more of a problem. The fine line that divides the time between personal & professional lives is getting diminished day. It's high time we realize the value of balancing our work life and personal life and get our act together. This book is designed to help you in creating a balance between your personal and professional life.This book will highlight the need for balancing home & work life; the importance of it and why you need to put your act together. Also, we will walk you through the practical steps that you can take and spend quality time at work and still live a fulfilling life that is outside of work. By the end of this book you'll have all the tips & tricks to live life' because we all have a life that is totally different from our work life!So whether you are a woman or man, working from home or working away from home in an office environment, doing your own business or have a job; if you often find yourself thinking of all that you have to do at home while sitting in front of your desk at office and replying to emails at dinner table; this book is for you! Welcome! You are at the right place!What this book is all about?This book has been divided into six basic sections. Here is what we are going to cover in each section CHAPTER 01 INTRODUCTIONIn this section we are going to discuss inititally what is work life balance.CHAPTER 02 THE NEED and BENEFITSHere we will discuss, its importance, and its benefits, its impact on mental and physical healthCHAPTER 03 IMBALANCE SIGNSWhat happen when we fail to balance work and life, health risks, absenteeism, burnout, stress, career degradation, lack of decision making skillsCHAPTER 04 AT WORKHow to keep balance at work, time management, goal setting, visualization, flexible work options, job sharing and job re-designCHAPTER 05 AT HOMELeave work stress at work, turn your phone off, me time, maintain boundaries, eating healthy, exercise, what to do when you work at home (make a schedule)CHAPTER 06 CONLCUSIONLessons learned, wrapping up, key discussion points, 10 point agenda
